Group Fitness Classes
Zumba
January 4, 2024 (Free trial! Email Rodger Ramallo at rramallo@ywhi.org to RSVP)
January 11, 2024
January 18, 2024
January 25, 2024
February 1, 2024
February 8, 2024
February 15, 2024
February 29, 2024
March 7, 2024
March 14, 2024
March 21, 2024
March 28, 2024
April 4, 2024
April 11, 2024
April 18, 2024
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Attendees should wear soft-soled shoes and bring their own yoga mats.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.
January 9, 2024
January 16, 2024
January 23, 2024
January 30, 2024
February 6, 2024
February 13, 2024
February 27, 2024
March 5, 2024
March 12, 2024
March 19, 2024
March 26, 2024
April 2, 2024
April 9, 2024
April 16, 2024
Wednesday Yoga classes take place on the following dates from 7:30 – 8:30pm
January 10, 2024
January 17, 2024
January 24, 2024
January 31, 2024
February 7, 2024
February 14, 2024
February 28, 2024
March 6, 2024
March 13, 2024
March 20, 2024
March 27, 2024
April 3, 2024
April 10, 2024
April 17, 2024
Single Class: $20
Class packs are available at a discount!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y.
May 14, 2023
May 21, 2023
June 4, 2023
June 11, 2023
Single Class: $20
Class packs are available at a discount!
Questions? Reach out to Kierstin Hettler, managing director of Youth and Recreation, at khettler@ywhi.org.