Group Fitness Classes

Zumba

Burn calories and have fun at the best exercise class ever! Zumba classes incorporate cardio and Latin-inspired dance for a great workout you won’t want to miss. All levels welcome! Classes are $20/each and discounted class packets are available.
 
Zumba Dates & Times
Zumba classes take place on the following dates at 7:00 PM
 

January 4, 2024 (Free trial! Email Rodger Ramallo at rramallo@ywhi.org to RSVP)
January 11, 2024
January 18, 2024
January 25, 2024
February 1, 2024
February 8, 2024
February 15, 2024

February 29, 2024
March 7, 2024
March 14, 2024
March 21, 2024
March 28, 2024
April 4, 2024
April 11, 2024
April 18, 2024

 
Class packs are available at a discount!

Power Yoga

A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.

Attendees should wear soft-soled shoes and bring their own yoga mats.

Click here to register!

Power Yoga Dates & Times

Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.

January 2, 2024
January 9, 2024
January 16, 2024
January 23, 2024
January 30, 2024
February 6, 2024
February 13, 2024
February 27, 2024
March 5, 2024
March 12, 2024
March 19, 2024
March 26, 2024
April 2, 2024
April 9, 2024
April 16, 2024
 

Wednesday Yoga classes take place on the following dates from 7:30 – 8:30pm

January 3, 2024
January 10, 2024
January 17, 2024
January 24, 2024
January 31, 2024
February 7, 2024
February 14, 2024
February 28, 2024
March 6, 2024
March 13, 2024
March 20, 2024
March 27, 2024
April 3, 2024
April 10, 2024
April 17, 2024
 
 

Single Class: $20

Class packs are available at a discount! 

Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

Click here to register!

Hatha Yoga Dates & Times

Yoga classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y. 

May 14, 2023
May 21, 2023
June 4, 2023
June 11, 2023

Single Class: $20

Class packs are available at a discount!

Questions? Reach out to Kierstin Hettler, managing director of Youth and Recreation, at khettler@ywhi.org.

Rodger Ramallo
Physical Education & Fitness Director
rramallo@ywhi.org
212-569-6200 x255

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