Chair Yoga

Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.

Paipai ikaika ʻo Y e kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi papahana hoʻoikaika kino. Pono ʻoe i ke kūlana kino maikaʻi a hiki ke komo i ka hoʻoikaika kino. Inā ʻoe e hana i kēia papahana hoʻoikaika kino, ʻae ʻoe e hana pēlā i kāu makaʻu ponoʻī, ke hana manawaleʻa nei i kēia mau hana, e manaʻo iā ʻoe iho no ka hōʻeha iā ʻoe iho, a ʻae e hoʻokuʻu a hoʻokuʻu iā Y mai nā hoʻopiʻi āpau a i ʻole nā ​​kumu o ka hana.