Kamore ea Cardio

Li-mask ke tsa boikhethelo.

Sebaka sa boikoetliso se sebetsa ka lekhetlo la pele, pele sebeletsa motheo, e nang le palo e kholo ea hajoale ea 8 litho tsa Kamore ea Cardio ka nako e le 'ngoe.

Thepa e tlameha ho hloekisoa ke litho pele le ka mor'a tšebeliso ka 'ngoe. Ka kopo, hlahloba liprothokholo tsa ho hloekisa le ho bolaea likokoana-hloko tse behiloeng ka phaposing e 'ngoe le e 'ngoe.

Bakeng sa boitsebiso, ka kopo ikopanye le Rodger Ramallo ho rramallo@ywhi.org