Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Attendees should wear soft-soled shoes and bring their own yoga mats.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00ke.
Single Class: $20
Class packs are available at a discount!
Hatha Yoga
Sena 60 motsotso Hatha Yoga sehlopha se kopanya phefumoloho, maemo, le ho thuisa ho tsepamisitse maikutlo khokahanong ea kelello le 'mele ho fokotsa khatello ea maikutlo, haha matla, ntlafatsa ho tenyetseha, le ho lokisa boemo.
Maemo ohle a amoheloa e le maemo a ka fetoloa ho latela boemo ba boiphihlelo ba ngaka.
Lithuto tsa Yoga li etsahala matsatsing a latelang ho tloha 9:00 AM – 10:00 AM in RM 312 at the Y.
Mots'eanong 14, 2023
Mots'eanong 21, 2023
Phuptjane 4, 2023
Phuptjane 11, 2023
Single Class: $20
Class packs are available at a discount!
Lipotso? Reach out to Kierstin Hettler, managing director of Youth and Recreation, at khettler@ywhi.org.
