Likamore tsa Boima ba 'mele

Li-mask ke boikhethelo.

Sebaka sa boikoetliso se sebetsa ka lekhetlo la pele, pele sebeletsa motheo, e nang le palo e kholo ea hajoale ea 6 members in a Weight Room at one time.

Thepa e tlameha ho hloekisoa ke litho pele le ka mor'a tšebeliso ka 'ngoe. Ka kopo, hlahloba liprothokholo tsa ho hloekisa le ho bolaea likokoana-hloko tse behiloeng ka phaposing e 'ngoe le e 'ngoe.

Members are asked to use one machine or station at a time.

Bakeng sa boitsebiso, ka kopo ikopanye le Rodger Ramallo ho rramallo@ywhi.org

man lifting weights at YM&CHEA
Rodger Ramallo
Thuto ea boithapollo & Motsamaisi oa Fitness
rramallo@ywhi.org
212-569-6200 x255

Fumana Sehlopha kapa Ketsahalo

Fumana Sehlopha kapa Ketsahalo

Fumana Sehlopha kapa Ketsahalo