Cov chav kawm qoj ib ce
Zumba
Lub zog Yoga
Ib qho kis las ntau dua ntawm vinyasa lossis “ntws” yoga, qhov twg lub cev txav hauv sync nrog ua pa. Qhov kev ua haujlwm puv lub cev ua kom sov, tsom xam thiab mob plawv endurance, los ntawm kev txav mus tas li. Txhua qib tau txais tos thiab yogis raug txhawb kom mus ntawm lawv tus kheej.
Cov neeg tuaj koom yuav tsum hnav cov khau muag muag thiab nqa lawv tus kheej yoga lev.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00aws.
Ib chav kawm: $20
Cov chav kawm muaj nyob rau ntawm luv nqi!
Hatha Yoga
Qhov no 60 feeb Hatha Yoga chav kawm ua ke ua pa ua pa, poses, thiab kev xav nrog kev tsom mus rau lub hlwb-lub cev sib txuas kom txo tau kev ntxhov siab, tsim kom muaj zog, txhim kho yooj, thiab align posture.
Txhua qib txais tos raws li poses tuaj yeem hloov kho raws li qib kev paub ntawm tus kws kho mob.
Cov chav kawm yoga muaj nyob rau hnub nram qab no los ntawm 9:00 AM – 10:00 AM hauv RM 312 ntawm Y.
Lub 5 Hlis 14, 2023
Lub 5 Hlis 21, 2023
Lub Rau Hli 4, 2023
Lub Rau Hli 11, 2023
Ib chav kawm: $20
Cov chav kawm muaj nyob rau ntawm luv nqi!
Cov lus nug? Hu rau Kierstin Hettler, tus thawj coj ntawm Youth and Recreation, ntawm khettler@ywhi.org.
