Fitness

Cia peb pab koj ua tiav koj lub hom phiaj kev tawm dag zog hauv peb qhov chaw tawm dag zog uas muaj cov cuab yeej zoo tshaj plaws, nruj sanitization raws tu qauv, thiab ib puag ncig phooj ywg. Peb yuav pab koj kom muaj kev txhawb siab thiab muab kev lav phib xaub uas koj xav tau kom ua tiav. Teem caij mus ncig saib lub gym ntawm tus kheej. Peb tos ntsoov tos txais koj!

Rodger Ramallo
Physical Education & Fitness Director
rramallo@ywhi.org ib
212-569-6200 x25 5
Exercise Classes Carousel at YM&YOG

Cov Sijhawm Dav Hlau

Cardio, Qhov hnyav, thiab cov chav Locker
  • Hnub Monday – Hnub Thursday: 7:30 a.m. – 9:30 p.m.
  • Hnub Friday: 7:30 a.m. – 5:00 p.m.
  • Hnub Sunday: 9:00 a.m. – 5:00 p.m.
Basketball Court
  • Hnub Monday – Hnub Thursday: 5:30 – 9:30 p.m.

Chav Cardio

Peb cov ntaub ntawv kawm tau tshwm sim los ntawm koj tus menyuam txoj kev nyiam, tswv yim, thiab kev paub.
Kawm Ntxiv

Chav Nyhav

Txhua chav kawm yog qhia los ntawm cov kws tshaj lij kev kawm uas muaj kev paub dhau los hauv lawv txoj haujlwm.
Kawm Ntxiv

Basketball Court / Gymnasium

Teem caij koj
ncig saib virtual!
Kawm Ntxiv

Fitness Center Kev Koom Tes thiab Nqi

Y yog nyob ntawm no rau txhua tsev neeg, raws li koj lub zej zog, koj cov peev txheej, koj lub hub ntawm kev ua ub no, thiab koj txoj kev sib txuas nrog cov niam txiv thiab cov menyuam hauv zos.
Kawm Ntxiv
Girl adjusting speed on treadmill, doing cardio workout at YM&YOG