Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Ya asistentes tsa zu̲di ze̲xthi suela blanda i ya ba hä propias yá colchonetas ya yoga.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00AM.
Nsa̲di ho̲ntho: $20
Ya paquetes nsa̲di gi 'bu̲hu̲ da 'mui ko descuento!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Ya nsa̲di yoga ar da duts'i da t'ot'e xi hño ya nuya pa da partir ar: 9:00 AM – 10:00 AM in RM 312 ja ar ne.
Mäyo 14, 2023
Mäyo 21, 2023
Hunyo 4, 2023
Hunyo 11, 2023
Nsa̲di ho̲ntho: $20
Ya paquetes nsa̲di gi 'bu̲hu̲ da 'mui ko descuento!
Ya nt'a̲? Ga japi ar jar contacto ko Kierstin Hettler, director Nxoge Juventud ne Recreación, at khettler@ywhi.org.
