Chair Yoga

Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.

Y e khothaletsa ka matla hore o buisane le ngaka ea hau pele o qala lenaneo lefe kapa lefe la boikoetliso. O lokela ho ba maemong a matle mme o tsebe ho nka karolo ho ikoetliseng. Haeba u kenella lenaneong lena la boikoetliso, u lumela hore u etsa joalo ka ho ipeha kotsing, ba nka karolo ka boithatelo mesebetsing ena, nka likotsi tsohle tsa ho intša kotsi, mme re dumela ho lokolla le ho ntsha Y ho tsoa ho tseko efe kapa efe kapa lisosa tsa ketso.