Group Fitness Classes
Mat Pilates
Mat Pilates is a great class for all levels, is a core-focused workout designed to improve strength, stability, flexibility and alignment. All exercises are performed on a mat using your body weight, making it a great low-impact option for building lean muscle and improving overall mobility. That help strengthen your core, improve posture, and reduce tension. No experience is needed, our instructor offers modifications for everyone.
Wednesday Mat Pilates classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y.
- 09/16/26
- 09/23/26
- 09/30/26
- 10/07/26
- 10/14/26
- 10/21/26
- 10/28/26
- 11/04/26
- 11/11/26
- 11/18/26
- 11/25/26
- 12/02/26
- 12/09/26
- 12/16/26
Vinyasa Yoga
Sunday Vinyasa Yoga classes take place on the following dates from 9:30 AM – 10:30 AM in RM 312 at the Y.
- 09/20/26
- 09/27/26
- 10/04/26
- 10/11/26
- 10/18/26
- 10/25/26
- 11/01/26
- 11/08/26
- 11/15/26
- 11/22/26
- 11/29/26
- 12/06/26
- 12/13/26
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Attendees should wear soft-soled shoes and bring their own yoga mats.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.
- 09/15/26
- 09/22/26
- 09/29/26
- 10/06/26
- 10/13/26
- 10/20/26
- 10/27/26
- 11/03/26
- 11/10/26
- 11/17/26
- 11/24/26
- 12/01/26
- 12/08/26
- 12/15/26
Wine Down Wednesday - Restorative Rooftop Yoga
Unwind, stretch, and relax with a gentle yoga class designed to release tension, calm the mind, and connect with others. After the class, enjoy wine and refreshments in a relaxed, social atmosphere. Perfect for beginners and all levels.
Classes take place on Wednesdays at 6:30 PM.
- 09/30/26
- 10/07/26
- 10/14/26
- 10/21/26
- 10/28/26
- 11/04/26
- 11/11/26
- 11/18/26
Zumba
Burn calories and have fun at the best exercise class ever! Zumba classes incorporate cardio and Latin-inspired dance for a great workout you won’t want to miss. All levels welcome!
Thursday’s Zumba classes take place on the following dates at 7:00 PM.
- 09/17/26
- 09/24/26
- 10/01/26
- 10/08/26
- 10/15/26
- 10/22/26
- 10/29/26
- 11/05/26
- 11/12/26
- 11/19/26
- 11/26/26 (The Y is closed)
- 12/03/26
- 12/10/26
- 12/17/26
Our Team:
Rodger Ramallo
- Director of Physical Education and Fitness
- rramallo@ywhi.org
- 212-569-6200 x2255
Cardio Room
Weight Rooms
Basketball Court/ Gymnasium
virtual tour!