Group Fitness Classes

Zumba

Burn calories and have fun at the best exercise class ever! Zumba classes incorporate cardio and Latin-inspired dance for a great workout you won’t want to miss. All levels welcome! Classes are $20/each and discounted class packets are available.
 
Zumba Dates & Times
Zumba classes take place on the following dates at 7:00 PM
 

March 2, 2023
March 9, 2023
March 16, 2023
March 23, 2023
March 30, 2023
April 20, 2023
April 27, 2023
May 4, 2023
May 11, 2023
May 18, 2023
May 25, 2023
June 1, 2023
June 8, 2023
June 15, 2023

June 22, 2023

 
Class packs are available at a discount!

Power Yoga

A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.

Attendees should wear soft-soled shoes and bring their own yoga mats.

Click here to register!

Power Yoga Dates & Times

Yoga classes take place on the following dates from 7:30 PM – 8:30 PM

March 15, 2023
March 22, 2023
March 29, 2023
April 19, 2023
April 26, 2023
May 3, 2023
May 10, 2023
May 17, 2023

 

Single Class: $20

Class packs are available at a discount!

Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

Classes are available in a 3-pack and 4-pack at a discounted price.

Click here to register!

Hatha Yoga Dates & Times

Yoga classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y. 

May 14, 2023
May 21, 2023
June 4, 2023
June 11, 2023

Single Class: $20

Class packs are available at a discount!

Questions? Reach out to Kierstin Hettler, managing director of Youth and Recreation, at khettler@ywhi.org.

Rodger Ramallo
Physical Education & Fitness Director
rramallo@ywhi.org
212-569-6200 x255

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