Group Fitness Classes
Zumba
March 2, 2023
March 9, 2023
March 16, 2023
March 23, 2023
March 30, 2023
April 20, 2023
April 27, 2023
May 4, 2023
May 11, 2023
May 18, 2023
May 25, 2023
June 1, 2023
June 8, 2023
June 15, 2023
June 22, 2023
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Attendees should wear soft-soled shoes and bring their own yoga mats.
Yoga classes take place on the following dates from 7:30 PM – 8:30 PM
March 15, 2023
March 22, 2023
March 29, 2023
April 19, 2023
April 26, 2023
May 3, 2023
May 10, 2023
May 17, 2023
Single Class: $20
Class packs are available at a discount!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Classes are available in a 3-pack and 4-pack at a discounted price.
Yoga classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y.
May 14, 2023
May 21, 2023
June 4, 2023
June 11, 2023
Single Class: $20
Class packs are available at a discount!
Questions? Reach out to Kierstin Hettler, managing director of Youth and Recreation, at khettler@ywhi.org.
