Group Fitness Classes
Zumba
Burn calories and have fun at the best exercise class ever! Zumba classes incorporate cardio and Latin-inspired dance for a great workout you won’t want to miss. All levels welcome! Classes are $20/each and discounted class packets are available.
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Attendees should wear soft-soled shoes and bring their own yoga mats.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00saya.
Single Class: $20
Class packs are available at a discount!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 PAGI – 10:00 AM in RM 312 at the Y.
Mungkin 14, 2023
Mungkin 21, 2023
Jun 4, 2023
Jun 11, 2023
Single Class: $20
Class packs are available at a discount!
Vinyasa Yoga
Yoga classes take place on the following dates from 9:00 PAGI – 10:00 AM in RM 312 at the Y.
Mungkin 14, 2023
Mungkin 21, 2023
Jun 4, 2023
Jun 11, 2023
Single Class: $20
Class packs are available at a discount!
Pasukan kami:
Soalan?
Reach out to Kierstin Hettler, managing director of Youth and Recreation, di khettler@ywhi.org.
Bilik Kardio
Bilik Berat
Basketball Court/ Gymnasium
virtual tour!
