Group Fitness

Group Fitness Classes

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Mat Pilates

Mat Pilates is a great class for all levels,  is a core-focused workout designed to improve strength, stability, flexibility and alignment. All exercises are performed on a mat using your body weight, making it a great low-impact option for building lean muscle and improving overall mobility. That help strengthen your core, improve posture, and reduce tension. No experience is needed, our instructor offers modifications for everyone. 

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Mat Pilates Dates & Times

Wednesday Mat Pilates classes take place on the following dates from 9:00 AM – 10:00 AM in RM 312 at the Y. 

  • 1/7/26
  • 1/14/26
  • 1/21/26
  • 1/28/26
  • 2/4/26
  • 2/11/26
  • Winter recess 2/18/26 NO Class
  • 2/25/26
  • Spring Break 3/4/26 NO Class
  • 3/11/26
  • 3/18/26
  • 3/25/26

Vinyasa Yoga

Vinyasa yoga is also called “flow” because of the smooth way the poses run together, is one of the most popular contemporary styles of yoga. Vinyasa stands in opposition to hahta. Hatha classes focus on one pose at a time, with rest in between. In contrast, flow classes string poses together to make a sequence. 
 
Due to vinyasa’s more active nature, you should ideally be wearing clothes that move with you in lightweight clothing.
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Vinyasa Yoga Dates & Times

Sunday Vinyasa Yoga classes take place on the following dates from 9:30 AM – 10:30 AM in RM 312 at the Y. 

  •  1/4/26
  • 1/11/26
  • 1/18/26
  • 1/25/26
  • 2/1/26
  • 2/8/26
  • 2/15/26
  • 2/22/26
  • 3/1/26
  • 3/8/26
  • 3/15/26
  • 3/22/26
  • 3/29/26

Power Yoga

A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.

Attendees should wear soft-soled shoes and bring their own yoga mats.

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Power Yoga Dates & Times

Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.

  •  1/6/26
  • 1/13/26
  • 1/20/26
  • 1/27/26
  • No Class 2/3/26
  • 2/10/26
  • No Class 2/17/26
  • 2/24/26
  • No Class  3/3/26
  • 3/10/26
  • 3/17/26
  • 3/24/26
  • 3/31/26

Wine Down Wednesday - Restorative Rooftop Yoga

Join us at the Y to unwind with rooftop yoga! After class, participants are invited to enjoy some wine and mingle in our rooftop garden.

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Wine Down Wednesday Dates & Times

Classes take place on Wednesdays at 6:30 PM on the following dates.

  • 9/17/25 
  • 10/8/25 
  • 10/15/25 
  • 10/22/25 
  • 10/29/25 

Zumba

Burn calories and have fun at the best exercise class ever! Zumba classes incorporate cardio and Latin-inspired dance for a great workout you won’t want to miss. All levels welcome!

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Zumba Dates & Times

Thursday’s Zumba classes take place on the following dates at 7:00 PM.

  • 1/8/26
  • 1/15/26
  • 1/22/26
  • 1/29/26
  • 2/5/26
  • 2/12/26
  • 2/19/26
  • 2/26/26
  • 3/5/26
  • 3/12/26
  • 3/19/26
  • 3/26/26

Our Team:

Rodger Ramallo

  • Physical Education & Fitness Director

Cardio Room

Our curriculum emerges organically from your child’s interests, ideas, and experiences.
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Weight Rooms

All classes are taught by education professionals who are highly experienced in their fields.
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Basketball Court/ Gymnasium

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virtual tour!
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Fitness Center Membership and Fees

The Y is here for all families, as your community, your resource, your hub of activities, and your connection to local parents and children.
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