Evidence-based exercise with a warmup, cardio, strength, balance, and stretching.
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The Y strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge the Y from any and all claims or causes of action.