Parenting Workshops

Join us as we learn and grow together, taking care of our children and ourselves.

Upcoming Programs

New Moms Group

Guided by weekly prompts, new moms with babies through six months who live in Upper Manhattan are invited to gather in local community and share from their experience, ask questions or just listen, in a supportive and inclusive environment that honors each unique family. Meeting on Zoom. 

Spring 2023 New Moms Group

This spring, we are holding two sessions on Tuesdays from April 18th – June 6th. Groups are held from 10:00 – 11:15 and 11:30 – 12:45 at the Y. Registration is required and group sizes are limited. Please register for only one group. 

Click HERE to register for the 10:00 – 11:15am session.

Click HERE to register for the 11:30 – 12:45pm session. 

If you’d like to be added to our email list for information about future sessions, please complete this interest form.  

Parent and Baby Yoga

This yoga series is designed for parents/caregivers with pre-crawling babies and takes place at the YM&YWHA of Washington Heights and Inwood. Birthing parents should be six+ weeks postpartum, and cleared by their doctor before joining class. Classes take place from 10:30 – 11:15 am on the following dates:

  • 5/4/2023
  • 5/11/2023
  • 5/18/2023
  • 5/25/2023
  • 6/1/2023
  • 6/8/2023
                                    Click this link to register.
Kierstin Hettler
Managing Director of Youth and Recreation
212-569-6200 x249

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