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Let us help you achieve your fitness goals in our cutting-edge fitness center with top-notch equipment, strict sanitization protocols, and a friendly atmosphere. We’ll help you stay motivated and provide the accountability you need to succeed. Schedule a tour to see the gym in person. We look forward to welcoming you!

Rodger Ramallo
Physical Education & Fitness Director
rramallo@ywhi.org
212-569-6200 x255
Exercise Classes Carousel at YM&YWS

General Hours

Cardio, luj, Thiab locker Chav tsev
  • Monday – Hnub Plaub: 7:30 .m. – 9:30 .m.
  • Hnub Tsib: 7:30 .m. – 5:00 .m.
  • Hnub Xya: 9:00 .m. – 5:00 .m.
Basketball Court
  • Monday – Hnub Plaub: 5:30 – 9:30 .m.

Chav Tsev

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All classes are taught by education professionals who are highly experienced in their fields.
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Basketball Court/ Gymnasium

Schedule your
virtual tour!
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The Y is here for all families, as your community, your resource, your hub of activities, and your connection to local parents and children.
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Girl adjusting speed on treadmill, doing cardio workout at YM&YWS