Jimicsiga

Aynu kaa caawino sidii aad ku gaari lahayd yoolalkaaga jirdhis ee xarunteena jirdhiska ee ugu sarreysa qalabka ugu sarreeya, nidaamyada fayadhowrka oo adag, iyo jawi saaxiibtinimo. Waxaan kaa caawin doonaa inaad dhiirrigeliso oo aan ku siinno isla -xisaabtan aad u baahan tahay si aad u guulaysato. Jadwal u samee safar si aad shakhsi ahaan u aragto jimicsiga. Waxaan rajeyneynaa inaan ku soo dhaweyno!

Rodger Ramallo
Waxbarashada jimicsiga jirka & Agaasimaha Jimicsiga
rramallo@ywhi.org
212-569-6200 x255
Exercise Classes Carousel at YM&HAA

General Hours

Cardio, Miisaanka, iyo Qolalka Qolka
  • Isniinta – Khamiis: 7:30 a.m. – 9:30 duhurkii.
  • Jimce: 7:30 a.m. – 5:00 duhurkii.
  • Axad: 9:00 a.m. – 5:00 duhurkii.
Maxkamadda Kubadda Kolayga
  • Isniinta – Khamiis: 5:30 – 9:30 duhurkii.

Qolka Cardio

Manhajkeenu wuxuu si toos ah uga soo baxaa danaha ilmahaaga, fikradaha, iyo waaya -aragnimada.
Wax dheeri ah baro

Qolalka Miisaanka

Dhammaan fasallada waxaa bara xirfadlayaal waxbarasho oo khibrad sare u leh beerahooda.
Wax dheeri ah baro

Maxkamadda Basketball/ Gymnasium

Jadwal u samee
dalxiis dalwaddii!
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Xubinnimada Xarunta Jidhka iyo Khidmadaha

Y wuxuu halkan u joogaa dhammaan qoysaska, beeshaada ahaan, khayraadkaaga, xudunta hawlahaaga, iyo xiriirka aad la leedahay waalidiinta iyo carruurta deegaanka.
Wax dheeri ah baro
Girl adjusting speed on treadmill, doing cardio workout at YM&HAA