Ukufaneleka

Masikusize ufinyelele izinjongo zakho zokufaneleka esikhungweni sethu sokufaneleka esisezingeni eliphezulu esinezinto ezisezingeni eliphezulu, izimiso eziqinile zokuhlanzeka, nesimo sobungani. Sizokusiza ukuthi uhlale ukhuthazekile futhi sikunikeze ukuziphendulela okudingayo ukuze uphumelele. Hlela uhambo ukuze ubone ijimu mathupha. Sibheke ngabomvu ukukwamukela!

Rodger Ramallo
Imfundo engokomzimba & Umqondisi Wokufaneleka
rramallo@ywhi.org
212-569-6200 x255
Exercise Classes Carousel at YM&YEBO

Amahora Ajwayelekile

I-Cardio, Isisindo, kanye namaLocker Room
  • UMsombuluko – ULwesine: 7:30 ekuseni. – 9:30 ntambama.
  • ULwesihlanu: 7:30 ekuseni. – 5:00 ntambama.
  • NgeSonto: 9:00 ekuseni. – 5:00 ntambama.
Inkundla yeBasketball
  • UMsombuluko – ULwesine: 5:30 – 9:30 ntambama.

Igumbi leCardio

Ikharikhulamu yethu iphuma ngokwemvelo ezintweni ezithakaselayo ingane yakho, imibono, kanye nokuhlangenwe nakho.
Funda kabanzi

Amakamelo Esisindo

Wonke amakilasi afundiswa ochwepheshe bezemfundo abanolwazi oluningi emikhakheni yabo.
Funda kabanzi

Inkundla yeBasketball/Ijimu

Hlela eyakho
ukuvakasha okubonakalayo!
Funda kabanzi

Ubulungu Nezimali Zesikhungo Sokufaneleka

I-Y ikhona kuyo yonke imindeni, njengomphakathi wakho, insiza yakho, isikhungo sakho semisebenzi, kanye nokuxhumana kwakho nabazali bendawo nezingane.
Funda kabanzi
Girl adjusting speed on treadmill, doing cardio workout at YM&YEBO