Amagumbi Obunzima

Masks are optional.

Ukuzivocavoca kusebenza ngokuza kuqala, Isiseko sokuqala sokukhonza, ngomthamo ophakamileyo wangoku 6 amalungu kwigumbi lobunzima ngaxeshanye.

Izixhobo kufuneka zicocwe ngamalungu ngaphambi nasemva kokusetyenziswa. Nceda uphonononge ukucoca kunye nokubulala iintsholongwane kumgaqo ngamnye.

Amalungu ayacelwa ukuba asebenzise umatshini omnye okanye isikhululo ngexesha.

Ngolwazi, Nceda unxibelelane noRodger Ramallo ku rramallo@ywhi.org

man lifting weights at YM&EWE
URodger Ramallo
Imfundo yendibano siqu & UMlawuli weZempilo
rramallo@ywhi.org
212-569-6200 x255

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