Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Ang mga nanambong kinahanglang magsul-ob ug humok nga mga sapatos ug magdala sa ilang kaugalingong yoga mat.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.
Usa ka Klase: $20
Ang mga pakete sa klase anaa sa usa ka diskwento!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Ang mga klase sa yoga mahitabo sa mosunod nga mga petsa gikan sa 9:00 AM – 10:00 AM in RM 312 sa Y.
Mayo 14, 2023
Mayo 21, 2023
Hunyo 4, 2023
Hunyo 11, 2023
Usa ka Klase: $20
Ang mga pakete sa klase anaa sa usa ka diskwento!
Mga pangutana? Ablihi ang Kierstin Hettler, managing director sa Youth and Recreation, at khettler@ywhi.org.
