Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Ang mga dadalo ay dapat magsuot ng sapatos na may malambot na solon at magdala ng kanilang sariling yoga mats.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00am.
Single Class: $20
Ang mga class pack ay magagamit sa isang diskwento!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga klase maganap sa mga sumusunod na petsa mula sa 9:00 AM – 10:00 AM in RM 312 at the Y.
Mayo 14, 2023
Mayo 21, 2023
Hunyo 4, 2023
Hunyo 11, 2023
Single Class: $20
Ang mga class pack ay magagamit sa isang diskwento!
Mga Tanong? Abot kamay sa Kierstin Hettler, managing director ng Kabataan at Libangan, at khettler@ywhi.org.
