Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Tokony hanao kiraro malefaka ny mpanatrika ary hitondra ny tsihy yoga azy manokana.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00pm.
Kilasy tokana: $20
Misy fihenam-bidy ny fonosana kilasy!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Ny kilasy yoga dia atao amin'ny daty manaraka avy amin'ny 9:00 pm – 10:00 AM in RM 312 at the Y.
MEY 14, 2023
MEY 21, 2023
Jona 4, 2023
Jona 11, 2023
Kilasy tokana: $20
Misy fihenam-bidy ny fonosana kilasy!
fanontaniana? Hiverina any amin'ny Kierstin Hettler, tale mpitantana ny Tanora sy ny Fialam-boly, at khettler@ywhi.org.
