Group Fitness Classes
Zumba
Power Yoga
A more athletic version of vinyasa or “flow” yoga, where the body moves in sync with the breath. This full-body workout builds heat, focus and cardiovascular endurance, through continuous movement. All levels are welcome and yogis are encouraged to go at their own pace.
Wahudhuriaji wanapaswa kuvaa viatu vya soli laini na kuleta mikeka yao ya yoga.
Tuesday Yoga classes take place on the following dates from 9:00 – 10:00mimi.
Darasa Moja: $20
Vifurushi vya darasa vinapatikana kwa punguzo!
Hatha Yoga
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Madarasa ya Yoga hufanyika kwa tarehe zifuatazo kutoka 9:00 AM – 10:00 AM in RM 312 at the Y.
Mei 14, 2023
Mei 21, 2023
Juni 4, 2023
Juni 11, 2023
Darasa Moja: $20
Vifurushi vya darasa vinapatikana kwa punguzo!
Maswali? Fikia Kierstin Hettler, mkurugenzi mtendaji wa Vijana na Burudani, at khettler@ywhi.org.
