A Matter of Balance with Andres Santiago

This evidence-based class teaches you lifestyle changes to maximize control of daily life.

This CALW class takes place in Room 1.

Tus Y xav kom koj nrog koj tus kws kho mob tham ua ntej pib ib ce muaj zog. Koj yuav tsum muaj lub cev zoo thiab koom tes nrog rau qhov kev ua kom ib ce muaj zog. Yog koj koom tes nrog qhov kev ua kom ib ce muaj zog, Koj pom zoo tias koj ua li ntawd ntawm koj tus kheej uas yuav raug, cov kev ua ub no no, Xav tias tag nrho cov kev raug mob rau koj tus kheej, thiab pom zoo kom tso tawm thiab tso tawm kom pom zoo thiab tso tawm kom pom zoo los ntawm txhua tus neeg pab leg ntaubntawv los yog ua kom muaj kev ua tes hauj lwm.