A Matter of Balance with Andres Santiago

This evidence-based class teaches you lifestyle changes to maximize control of daily life.

This CALW class takes place in Room 1.

Y amalimbikitsa kwambiri kuti mufunsane ndi dokotala musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi. Muyenera kukhala athanzi komanso otha kutenga nawo mbali pazochitikazo. Ngati mutachita nawo izi, mukuvomereza kuti mumachita izi mwangozi, akutenga nawo gawo pantchitozi, Dziwani kuti mukuvulazidwa, ndi kuvomereza kumasula ndi kutulutsa Y kuchokera pazonse zomwe akufuna kapena zomwe zikuchitika.