Akuluakulu (60+)
Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.
Y amalimbikitsa kwambiri kuti mufunsane ndi dokotala musanayambe pulogalamu iliyonse yochita masewera olimbitsa thupi. Muyenera kukhala athanzi komanso otha kutenga nawo mbali pazochitikazo. Ngati mutachita nawo izi, mukuvomereza kuti mumachita izi mwangozi, akutenga nawo gawo pantchitozi, Dziwani kuti mukuvulazidwa, ndi kuvomereza kumasula ndi kutulutsa Y kuchokera pazonse zomwe akufuna kapena zomwe zikuchitika.
Malo
Gawo Loyandikira kwa Y, 54 Msewu wa Nagle, New YorkMayendedwe
Sitinapeze njira!
