Chair Yoga

Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.

Iyo Y inokurudzira zvakasimba kuti iwe ubvunze nachiremba wako usati watanga chero chirongwa chekurovedza muviri. Iwe unofanirwa kuve mune hutano hwakanaka uye unokwanisa kutora chikamu muchiitwa. Kana iwe ukapinda muchirongwa ichi chekudzidzira, unobvuma kuti unozviita nenjodzi yako wega, vari kuzvipira kuita izvi zviitiko, fungidzira njodzi yese yekukuvara iwe pachako, uye unobvuma kusunungura uye kuburitsa Y kubva kune chero zvirevo zvese kana zvikonzero zvekuita.