UkuRentwa kweNdawo yoKudlala yaBantwana yoMdlalo waNgaphakathi (60+)
Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.
IY icebisa ngamandla ukuba ubonane nogqirha wakho ngaphambi kokuqala nayiphi na inkqubo yokwenza umthambo. Kuya kufuneka ukwimo elungileyo yomzimba kwaye ubenakho ukuthatha inxaxheba kwimithambo. Ukuba ubandakanyeka kule nkqubo yokuzilolonga, uyavuma ukuba wenze oko ngengozi yakho, bathatha inxaxheba ngokuzithandela kule misebenzi, uthathe wonke umngcipheko wokulimala kuwe, kwaye ndiyavuma ukukhulula nokukhupha i-Y kuwo nawaphi na amabango okanye izizathu zentshukumo.
Indawo
Indawo ecaleni kwe-Y, 54 Ivenkile yeNagle, UkuRentwa kweNdawo yoKudlala yaBantwana yoMdlalo waNgaphakathiDirections
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