Abantu abadala (60+)
Briana O'Melveny leads seniors through joint-friendly exercises and meditation. Meet in the Auditorium.
I-Y incoma ngokuqinile ukuthi ubonane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Kufanele ube sesimeni esihle somzimba futhi ukwazi ukubamba iqhaza kulokuzivocavoca umzimba. Uma uhlanganyela kulolu hlelo lokuzivocavoca, uyavuma ukuthi lokho ukwenza ngokuzibeka wena engcupheni, babamba iqhaza ngokuzithandela kule misebenzi, uthathe yonke ingozi yokulimala kuwe, futhi ngiyavuma ukukhipha nokukhipha i-Y kunoma yiziphi izimangalo noma izimbangela zesenzo.
Indawo
Inkambu Eceleni kwe-Y, 54 INagle Avenue, I-New YorkIzikhombisi-ndlela
Ayikwazanga ukuthola umzila!