Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

Las clases de yoga tienen lugar en las siguientes fechas de 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Avenida Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.

• Mayo 14
• Mayo 21
• junio 4
• junio 11

Preguntas? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org