Aptitude
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Avenue Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.
- Mai 14
- Mai 21
- juin 4
- juin 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Emplacement
MJ&YWHA de Washington Heights & Inwood, 54 Avenue Nagle, La ville de New York, NOUVEAU 10040, Etats-Unisinstructions
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