Folláine
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Ascaill Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.
- Bealtaine 14
- Bealtaine 21
- Meitheamh 4
- Meitheamh 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Suíomh
YM&YWHA de Washington Heights & Inwood, 54 Ascaill Nagle, Cathair Nua Eabhrac, NUA 10040, Stáit Aontaithe MheiriceáTreoracha
Níorbh fhéidir an bealach a aimsiú!
