Fitness
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Bidh clasaichean yoga a’ gabhail àite air na cinn-latha a leanas bho 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Avenue Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.
- A 'Chèitean 14
- A 'Chèitean 21
- An t-Ògmhios 4
- An t-Ògmhios 11
Ceistean? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Àite
YM&YWHA de Washington Heights & Coille, 54 Avenue Nagle, Cathair New York, ÙR 10040, USAStiùireadh
Cha b ’urrainn dhuinn slighe a lorg!
