Fitness
Qhov no 60 feeb Hatha Yoga chav kawm ua ke ua pa ua pa, poses, thiab kev xav nrog kev tsom mus rau lub hlwb-lub cev sib txuas kom txo tau kev ntxhov siab, tsim kom muaj zog, txhim kho yooj, thiab align posture.
Txhua qib txais tos raws li poses tuaj yeem hloov kho raws li qib kev paub ntawm tus kws kho mob.
Cov chav kawm yoga muaj nyob rau hnub nram qab no los ntawm 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Nagle Avenue. Classes are available in a 3-pack and 4-pack at a discounted price.
- Lub 5 Hlis 14
- Lub 5 Hlis 21
- Lub Rau Hli 4
- Lub Rau Hli 11
Cov lus nug? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Qhov chaw
YM&YWHA ntawm Washington Heights & Ntoo, 54 Nagle Avenue, New York City, TSHIAB 10040, Tebchaws AsmeskasQhia
Nrhiav tsis tau txoj kev!
