Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

A jógaórák az alábbi időpontokban zajlanak től 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Nagle sugárút. Classes are available in a 3-pack and 4-pack at a discounted price.

• Lehet 14
• Lehet 21
• június 4
• június 11

Kérdések? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org