Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

Ny kilasy yoga dia atao amin'ny daty manaraka avy amin'ny 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Nagle Avenue. Classes are available in a 3-pack and 4-pack at a discounted price.

• MEY 14
• MEY 21
• Jona 4
• Jona 11

fanontaniana? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org