Aptitud
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Ya nsa̲di yoga ar da duts'i da t'ot'e xi hño ya nuya pa da partir ar: 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Avenida Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.
- Mäyo 14
- Mäyo 21
- Hunyo 4
- Hunyo 11
Ya nt'a̲? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Ja yá 'mui
Ym&YWHA de Washington Heights & Inwood, 54 Avenida Nagle, Dähnini Nueva York, Ny 10040, Ir 'rangu̲diIndicaciones
Hingi ar himbí tingigi mbo jar ruta!
