Malosi
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Auala Avenue. Classes are available in a 3-pack and 4-pack at a discounted price.
- Mae 14
- Mae 21
- Iuni 4
- Iuni 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Nofoaga
YM&YWHA o Washington Heights & Inwood, 54 Auala Avenue, Aai o Niu Ioka, FOU 10040, ISAFa'atonuga
Le mafai ona maua le auala!
