Hatha Yoga

This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.

All levels welcome as poses can be modified based on the experience level of the practitioner.

Madarasa ya Yoga hufanyika kwa tarehe zifuatazo kutoka 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 Njia ya Nagle. Classes are available in a 3-pack and 4-pack at a discounted price.

• Mei 14
• Mei 21
• Juni 4
• Juni 11

Maswali? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org