健康
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 纳格尔大道. Classes are available in a 3-pack and 4-pack at a discounted price.
- 五月 14
- 五月 21
- 六月 4
- 六月 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
位置
YM&華盛頓高地嘅尤哈 & 恩伍德, 54 纳格尔大道, 纽约市, 紐約 10040, 美國方向
搵唔到路線!
