健康
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 納格爾大道. Classes are available in a 3-pack and 4-pack at a discounted price.
- 可能 14
- 可能 21
- 六月 4
- 六月 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
地點
元明&華盛頓高地基督教青年會 & 因伍德, 54 納格爾大道, 紐約市, 新的 10040, 美國路線
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