Ukufaneleka
This 60 minute Hatha Yoga class combines breathwork, poses, and meditation with a focus on mind-body connection to reduce stress, build strength, improve flexibility, and align posture.
All levels welcome as poses can be modified based on the experience level of the practitioner.
Yoga classes take place on the following dates from 9:00 - 10:00am in room 312 on the 3rd floor at the Y, 54 INagle Avenue. Classes are available in a 3-pack and 4-pack at a discounted price.
- Kwangathi 14
- Kwangathi 21
- Juni 4
- Juni 11
Questions? Reach out to Rodger Ramallo, Physical Education and Fitness Director, at rramallo@ywhi.org
Indawo
YM&YWHA waseWashington Heights & Inwood, 54 INagle Avenue, ENew York City, OKUSHA 10040, USAIzikhombisi-ndlela
Ayikwazanga ukuthola umzila!