UkuRentwa kweNdawo yoKudlala yaBantwana yoMdlalo waNgaphakathi (60+)
Linda Salomon, a retired physical therapist, is back and better than ever with chair exercises that improve balance and strength.
This CALW class takes place in Room 216/217.
IY icebisa ngamandla ukuba ubonane nogqirha wakho ngaphambi kokuqala nayiphi na inkqubo yokwenza umthambo. Kuya kufuneka ukwimo elungileyo yomzimba kwaye ubenakho ukuthatha inxaxheba kwimithambo. Ukuba ubandakanyeka kule nkqubo yokuzilolonga, uyavuma ukuba wenze oko ngengozi yakho, bathatha inxaxheba ngokuzithandela kule misebenzi, uthathe wonke umngcipheko wokulimala kuwe, kwaye ndiyavuma ukukhulula nokukhupha i-Y kuwo nawaphi na amabango okanye izizathu zentshukumo.
Indawo
YM&YWHA yaseWashington Heights & Inwood, 54 Ivenkile yeNagle, Isixeko saseNew York, ENTSHA 10040, USADirections
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