Abantu abadala (60+)
Linda Salomon, a retired physical therapist, is back and better than ever with chair exercises that improve balance and strength.
This CALW class takes place in Room 216/217.
I-Y incoma ngokuqinile ukuthi ubonane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Kufanele ube sesimeni esihle somzimba futhi ukwazi ukubamba iqhaza kulokuzivocavoca umzimba. Uma uhlanganyela kulolu hlelo lokuzivocavoca, uyavuma ukuthi lokho ukwenza ngokuzibeka wena engcupheni, babamba iqhaza ngokuzithandela kule misebenzi, uthathe yonke ingozi yokulimala kuwe, futhi ngiyavuma ukukhipha nokukhipha i-Y kunoma yiziphi izimangalo noma izimbangela zesenzo.
Indawo
YM&YWHA waseWashington Heights & Inwood, 54 INagle Avenue, ENew York City, OKUSHA 10040, USAIzikhombisi-ndlela
Ayikwazanga ukuthola umzila!
