Khiro ea Sebaka sa Bana sa GYm Indoor Play (60+)
Boikoetliso bo thehiloeng bopaking ka mofuthu, Cardio, matla, leka-lekanya, le ho otlolla.
Ngolisa ho Zoom ka tlase.
Y e khothaletsa ka matla hore o buisane le ngaka ea hau pele o qala lenaneo lefe kapa lefe la boikoetliso. O lokela ho ba maemong a matle mme o tsebe ho nka karolo ho ikoetliseng. Haeba u kenella lenaneong lena la boikoetliso, u lumela hore u etsa joalo ka ho ipeha kotsing, ba nka karolo ka boithatelo mesebetsing ena, nka likotsi tsohle tsa ho intša kotsi, mme re dumela ho lokolla le ho ntsha Y ho tsoa ho tseko efe kapa efe kapa lisosa tsa ketso.
Liketsahalo tse amanang
8Jul
Matla le Tekanyo le Peggy Levine -- Remote le Livestream
PhupuJul 08 2021 11:00ke - 11:45ke
3Jul
Puisano ea Kofi
PhupuJul 10 2021 10:30ke - 11:15ke
8Jul
Matla le Tekanyo le Peggy Levine -- Remote le Livestream
PhupuJul 15 2021 11:00ke - 11:45ke