Kakai Lalahí (60+)
Fakamalohisino ʻoku makatuʻunga ʻi he fakamoʻoni ʻaki ha warmup, mafu ʻaho hoko, mālohinga, potupotutatau, mo e fusi ke mafao.
Lesisita ʻaki e Fakaʻata Lahi ʻi lalo.
ʻOku fokotuʻu malohi ʻe he Y ke ke talanoa mo hoʻo toketaa kimuʻa pea toki kamata ha polokalama fakamalohisino. ʻOku totonu ke ke ʻi ha tuʻunga lelei fakaesino pea lava ke ke kau ʻi he fakamālohisinó. Kapau ʻoku ke kau ʻi he polokalama fakamalohisino ko ʻeni, ʻOku ke tui ʻoku ke fai ia ʻi ho tuʻunga fakatuʻutamaki, loto fiemālie ke kau ʻi he ngaahi ʻekitivitī ko ʻení, fakakaukau ki he fakatuʻutamaki kotoa pe ʻo e lavea kiate koe, pea loto fiemalie ke tukuange mo fakahoko ʻa e Y mei ha faʻahinga meʻa pe mo e ngaahi fakamatala pe tupuʻanga ʻo e ngaue.
