Tai Chi for Arthritis with Julio Cortes

Join us in person or from the comfort of your own home!

We’re livestreaming in the Y’s auditorium and virtually coming together on Zoom.

For those attending remotely, click here or the button below to join on Zoom.

Lub rooj sib tham ID: 942 1659 3128

Tus Y xav kom koj sab laj nrog koj tus kws kho mob ua ntej pib qhov kev tawm dag zog ib ce twg. Koj yuav tsum yog lub cev zoo thiab tuaj yeem koom nrog hauv kev qoj ib ce. Yog koj koom nrog kev tawm dag zog no, koj pom zoo tias koj ua raws koj qhov kev pheej hmoo, zoo siab hlo koom rau hauv cov haujlwm no, xav tias txhua qhov kev pheej hmoo ntawm kev raug mob rau koj tus kheej, thiab pom zoo tso tawm thiab tawm tus neeg Y ntawm ib qho thiab tag nrho cov lus thov lossis cov laj thawj ntawm kev nqis tes ua.