Tai Chi for Arthritis with Julio Cortes

Join us in person or from the comfort of your own home!

We’re livestreaming in the Y’s auditorium and virtually coming together on Zoom.

For those attending remotely, click here or the button below to join on Zoom.

Aqoonsiga kulanka: 942 1659 3128

Y wuxuu si xoog leh kugula talinayaa inaad la tashato dhakhtarkaaga kahor intaadan bilaabin barnaamij jimicsi kasta. Waa inaad ku jirtaa xaalad jireed oo wanaagsan oo aad kaqeyb qaadan kartaa layliga. Haddii aad ka qayb gasho barnaamijkan jimicsiga ah, waad oggoshahay inaad sidaas ku sameyso halistaada, si mutadawacnimo ah uga qayb qaadanayaan howlahaas, u qaado dhammaan halista dhaawaca naftaada, oo aan oggolaado in aan ka sii daayo oo aan ka sii daayo Y wax kasta iyo dhammaan sheegashooyinka ama sababaha ficilka.