Tai Chi for Arthritis with Julio Cortes

Join us in person or from the comfort of your own home!

We’re livestreaming in the Y’s auditorium and virtually coming together on Zoom.

For those attending remotely, imalunga nokubanika amathuba ophuhliso lwamakhondo okubavumela ukuba bafikelele kwisakhono sabo esipheleleyo or the button below to join on Zoom.

I-ID yentlanganiso: 942 1659 3128

IY icebisa ngamandla ukuba ubonane nogqirha wakho ngaphambi kokuqala nayiphi na inkqubo yokwenza umthambo. Kuya kufuneka ukwimo elungileyo yomzimba kwaye ubenakho ukuthatha inxaxheba kwimithambo. Ukuba ubandakanyeka kule nkqubo yokuzilolonga, uyavuma ukuba wenze oko ngengozi yakho, bathatha inxaxheba ngokuzithandela kule misebenzi, uthathe wonke umngcipheko wokulimala kuwe, kwaye ndiyavuma ukukhulula nokukhupha i-Y kuwo nawaphi na amabango okanye izizathu zentshukumo.