Tai Chi for Arthritis with Julio Cortes

Join us in person or from the comfort of your own home!

We’re livestreaming in the Y’s auditorium and virtually coming together on Zoom.

For those attending remotely, click here or the button below to join on Zoom.

I-ID Yomhlangano: 942 1659 3128

I-Y incoma ngokuqinile ukuthi ubonane nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca. Kufanele ube sesimeni esihle somzimba futhi ukwazi ukubamba iqhaza kulokuzivocavoca umzimba. Uma uhlanganyela kulolu hlelo lokuzivocavoca, uyavuma ukuthi lokho ukwenza ngokuzibeka wena engcupheni, babamba iqhaza ngokuzithandela kule misebenzi, uthathe yonke ingozi yokulimala kuwe, futhi ngiyavuma ukukhipha nokukhipha i-Y kunoma yiziphi izimangalo noma izimbangela zesenzo.