Nā mākua (60+)
Tone core muscles with assistance from a chair. This class will take place on Zoom and will also be livestreamed in the Auditorium.
Register with Zoom below.
Paipai ikaika ʻo Y e kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi papahana hoʻoikaika kino. Pono ʻoe i ke kūlana kino maikaʻi a hiki ke komo i ka hoʻoikaika kino. Inā ʻoe e hana i kēia papahana hoʻoikaika kino, ʻae ʻoe e hana pēlā i kāu makaʻu ponoʻī, ke hana manawaleʻa nei i kēia mau hana, e manaʻo iā ʻoe iho no ka hōʻeha iā ʻoe iho, a ʻae e hoʻokuʻu a hoʻokuʻu iā Y mai nā hoʻopiʻi āpau a i ʻole nā kumu o ka hana.
